One of the excellent features of this recipe and cooking with oatmeal in general is how well it meshes with most ingredients — for example, this is delightful with added dried or fresh fruits. Have a good time being creative with additional additives, but remember to figure in additional points.

Oatmeal Muffin

• Servings: 10
  
• Calories: 210
  
• Fat: 10
  
• WW Points: 5 Weight Watcher Points

Weight Watchers Recipe: Oatmeal Muffins

Ingredients
1 cup, oats - rolled
1 large egg
1 cup, milk - preferably buttermilk
1/2 cup butter, no salt
1/2 cup brown sugar
1 cup flour - all purpose
1/2 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt - baking grade
1/4 teaspoon nutmeg seasoning
1 teaspoon cinnamon powder
1 cup raisins, fruits or chocolate chips (not required, but to taste)

Directions
1. Add the milk and oats together in a large mixing bowl, let the mixture sit for about one hour.
2. Preheat your baking oven to about 400 degrees F. Fill a muffin baking tin with 10 paper cups.
3. Mix together the sugar, egg and butter into the oat concoction.
4. Stick all the left over dry ingredients with each other on top of the solution thus far, stir them into the batter until well mixed.
5. Carefully fold in any add-ins without over mixing (if you mix too much the texture will be off).
6. Divide the batter evenly among the the open slot spaces.
7. Bake within the preheated oven for about 25-30 minutes (the oatmeal muffins should be golden brown and firm to the touch).
8. Let the muffins cool in the pan for a few minutes before removing them, then place on a baking rack to cool further.

Enjoy

Weight Watchers

• Servings: 8
  
• Calories: 170
  
• Fat: 2.3
  
• WW Points: 3 Weight Watcher Points

Ingredients
2 cups pasta
1 lb boneless chicken breasts
1 cup yogurt (low fat or fat free)
1 cup red seedless grapes, slice them
1 cup baby peas, cooked, drained and chilled
2 celery ribs, thinly sliced
1 teaspoon mustard
salt - just a pinch
pepper - to your preference

Preparation
1. Cook the chicken breasts until tender. After, drain off any liquid and let cool.
2. In the meantime, in a large pot cook the pasta until perfect; drain and rinse under cool/cold water.
3. Mix the mustard, yogurt, salt and pepper into the pasta.
4. Slice the chicken breast into bite-sized pieces and add it to this mixture.
5. Stir in the pasta, grapes, peas and celery.
6. Mix the combination well, cover and refrigerate for about an hour.

Serve and Enjoy!

Mmmmm, Cheesecake. I personally love the flavor of a nice cool dessert of cheesecake. But when trying to lose weight, it can be hard to enjoy such things guilt free. This recipe for simple Cheesecake squares fits the bill though just right.

Weight Watchers Recipes

• Servings: 16
  
• Calories: 217
  
• Fat: 13
  
• WW Points: 5 Weight Watcher Points

Ingredients
1 8 oz. package cream cheese
3/4 cup M&M or Similar candy
1/2 cup walnuts, chopped up
1 egg whole and fresh
1/3 cup margarine
1 cup flour baking grade
1/4 cup sugar, granules
1/3 cup sugar, brown
1 teaspoon vanilla ext.

Instructions
1. Preheat the baking oven to 350 deg F.
2. Beat together the margarine and brown sugar until light, soft and whipped.
3. Add the nuts and flour to the combo; mix all together well.
4. Reserve .5 cup of the crumby mix; press the remaining crumb mixture into square baking pan.
5. Bake at 350 deg for about 12 minutes.
6. Combine the softened cream cheese, granulated sugar and vanilla; using an electric mixer, mix at mid-speed until well mixed.
7. Add the egg; blend the mixture well.
8. Place .5 cup of the  M&Ms over the crust; top with the cream cheese mixture. (or you could just use a strawberry)
9. Combine the remaining candy and reserved crumb mixture.
10. Sprinkle the crumb mixture over the cream cheese mixture.
11. Cook at 350 degrees for about 22 min.
12. Let the cheesecake set and relax and chill.

Serve up and enjoy this treat!

What is one of the most well known, yummy and healthy diet recipes on the planet? The answer: cabbage soup, of course!

Feel free to have fun with the recipe and make it your own. Try different vegetables and enjoy it!

• Servings: 8
  
• Calories: 20
  
• Fat: .2
  
• WW Points: 0 Weight Watcher Points

Ingredients
3 cups fat free broth (beef, chicken or vegetable)
2 garlic cloves, diced
1 tablespoon tomato paste
2 cups chopped cabbage
1/2 yellow onion
1/2 cup chopped carrots
1/2 cup green beans
1/2 cup chopped zucchini
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper - seasoning to your preference

Instructions
1. In a large sized cooking pan sprayed with no-stick spray, saute carrot, onion and garlic over low heat until softened. Typically this takes around 4-5 minutes.
2. Next, mix in the broth, tomato paste, basil, cabbage, oregano, green beans, and salt & pepper (your preference).
3. The next step is to lower the heat and barely simmer for a about 12 minutes until all of the veggies are soft.
4. Lastly, mix in the zucchini and heat for a few minutes minutes. Serve this dish hot/warm.

Serve and Enjoy!

Looking for a swell and superior recipe for chicken chili with a touch of taco goodness? This is what you have been looking for…

WW Point Recipes

• Servings: 8
  
• Calories: 200
  
• Fat: 4
  
• WW Points: 4 weight watcher points

Ingredients

1 onion - chop/cut it up
1 can black beans (16 ounces)
1 can kidney beans (16 ounces)
1 can tomato sauce (8 ounces)
1 package corn kernels
2 cans diced tomatoes w/chilies (14 ounces)
1 packet of spicy or mild taco seasoning
1 tbsp cumin
1 tbsp chili powder
24 0z. boned  and skinned chicken breasts
chili peppers, chopped (if you want spicy)
Diced up cilantro

Instructions

1. Combine most of the ingredients (the beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning) in a crock pot (also known as a slow cooker).
2. Set the skinned and boned chicken on top & cover it.
3. Cook on low heat for 10 hours, also you could do it quicker on high heat for 6 hours.
4. 30 minutes before serving, remove the chicken and rip it up. Then put the chicken back into the slow cooker and mix in. Top the chili with fresh cilantro. Feel free to utilize low fat cheese and sour cream as a topping.

Serve in cold weather and enjoy with friends!

This classic vegetable soup is excellent for weight loss and weightwatchers.

Weight Watchers Recipe

• Servings: 6
  
• Calories: 115
  
• Fat: 4
  
• WW Points: 2 weight watcher points

Ingredients
1 lb mushrooms
1 cup carrots, cut fine
2 tablespoons butter or margarine
1 cup celery, cut fine
2 cloves of garlic, minced
1 cup onion, finely chopped
1 (14 oz) can beef broth or alternative
1/4 cup tomato paste
2 cups water
2 tablespoons dry sherry
1 bay leaf
2 teaspoons dried parsley
1/2 teaspoon black pepper

Instructions
1. First you need to clean the mushrooms, cut up a few of them and set them aside. Chop the remaining mushrooms and cook them in 1 tablespoon butter in a sizable cooking pot/pan.
2. Add all the remaining vegetables (except the mushrooms) and cook for about 7 minutes, stirring the mixture often.
3. Add in the tomato paste, broth, H2O and spices.
4. Simmer on low heat for about 1 hour.
5. Remove the bay leaf and throw it away.
6. In a large pan, melt the remaining butter and cook the sliced mushrooms until tenderized, then set them aside.
7. Utilize a blender to process the soup in batches.
8. Afterward, return the mixture to the soup pot.
9. Add the reserved sliced mushrooms and sherry to cooking pot
10. Heat up the soup carefully and not too quickly.

It will never fail to impress.

Serve and enjoy!

Weight Watchers Recipe

This excerpt from our easy recipes is an excellent starting dish or party platter.

But keep in mind that the calculated nutritional and weightwatcher facts are per ball.

• Servings: 30
  
• Calories: 40
  
• Fat: .6
  
• WW Points: 0
  weight watcher points

Ingredients
1 lb fresh shrimp, no shell and no vein
1 slice bread, no crust and wet
1 teaspoon salt
1 beaten egg
1 1/2 teaspoons cornstarch
1 teaspoon sherry wine
4 water chestnuts, finely chopped
1 cup water
Cooking oil

Instructions
1. Wash shrimp and dry well with a disposable paper towelette.
2. Chop and dice the shrimp very finely; next place into a large bowl; mix in the bread, salt, egg, cornstarch, sherry and water chestnuts; stir the combination vigorously for a couple minutes until well mixed.
3. Insert a teaspoon into the cold water, then insert the chilled spoon into shrimp paste and scoop out enough to create a golf ball sized morsel; repeat until you have used all the mixture.
4. Heat the cooking oil to 375 F, and as you’re dipping, drop in the fresh shrimp balls and fry for about 3 minutes, turn them once 1/2 through.
5. You can cook about 4-5 at a time, if you try to do more the oil temperature will drop too much and your shrimp will be too oily!
6. Drain and dry the fresh shrimp on paper towels.
7. Best to eat them hot with any sauce you or your guests like.

Serve and Enjoy

If you are looking for a great vegetable and bread crumb recipe, this is the perfect of easy recipes.

Weight Watcher Recipe

• Servings: 6
  
• Calories: 130
  
• Fat: 6
  
• WW Points: 2 weight watcher points
  

Ingredients
1 1/2 lbs fresh green beans - snap off ends
2 slices white bread - ripped up
2 tablespoons Parmesan cheese (shredded or grated)
3 tablespoons butter - salt free
6 medium sized garlic cloves
1/8 teaspoon red pepper
1 cup chicken broth - low sodium
2 teaspoons flour
1 teaspoon fresh thyme
1 tablespoon lemon juice
salt and pepper - however much you like

Instructions
1. Blend the bread in a processor to get fine crumbly bread.
2. In a large pan, heat the butter over medium heat; melt and add the bread crumbs…Stir frequently, for about 4 minutes (until light brown).
3. Place into a medium bowl and stir in the Parmesan cheese, salt and pepper to taste. Place the mixture to the side.
4. Wipe out the pan and add the garlic, the remaining butter, and 1/4 teaspoon salt. Cook over medium heat, stirring, for about 4 minutes (until garlic is bronzed).
5. Mix in the red pepper, flour and thyme, then add in the fresh green beans.
6. Add the broth and increase the heat to medium, cover and cook for about 4 min.
7. Uncover and cook the mixture for another 4 more minutes (until the beans are tender and the sauce thickens).
8. Turn off the heat, pour in the lemon juice and season with salt and pepper to taste.
9. Transfer to dinner plates and season with bread crumbs.

Serve and Enjoy

Need an alternative to regular old hamburgers? Try this healthy recipe for Turkey!

Weight Watchers

• Servings: 4
  
• Calories: 170
  
• Fat: 10
  
• WW Points: 4 weight watcher points

Ingredients
3/4 lb turkey grounded
1/3 cup Monterrey Jack cheese
2 scallions, chopped or diced
1 tbsn ketchup
1 tbsn soy sauce
1/4 teaspoon garlic, powdered
1/4 teaspoon pepper, powdered

Instructions
1. Combine all the ingredients in a large mixing bowl (just not the cheese).
2. Next, blend in the Monterrey Jack cheese.
3. Sculpt the mix into 4 patties.
4. Spray a frying pan with nonstick spray.
5. Grill patties until done to perfection.
6. Prepare on hamburger buns with veggies of choice.

Serve and Enjoy!

This snack is wonderful too look at and even better to taste!

The best part it that you can make it in under 6 minutes!

Low Carb Bagel

• Servings: 2
  
• Calories: 415
  
• Fat: 22
  
• WW Points: 9 weight watcher points

Ingredients
1 bagel
1/2 ripe avocado, thickly sliced
2 slices of cheese (whatever you like)
4 tsp salsa (spicy or regular)

Directions
1. Cut the bagel in half.
2. Spread salsa over each side.
3. Cover each with avocado slices, a slice of cheese and two tsp salsa.
5. Put under a grill for 5 minutes or until the cheese completely melts.

Serve and Enjoy!