Weight Watchers Recipes: Steak Pizzaiola

Weight Watcher Steak Pizzaiola Recipe

Serves: 6
Calories/serving: 314
WW points per serving: 8
Fibre: 1.4 Fat: 25g Protein: 27
  • 3oml/1floz garlic oil
  • 6oml/2floz olive oil
  • 3oml/1floz tarragon vinegar
  • 1/4 teaspoon cracked black pepper
    1/4kg/ 3lb sirloin steak
  • 8 plum tomatoes, cut into strips
  • 2 cloves garlic, peeled and crushed
    1 tablespoon chopped parsley [click to continue…]

    { 1 comment }

Weight Watchers Recipes: Roast Beef

Weight Watcher Roast Beef Recipe

Serves: 6
Calories / serving: 382
WW points per serving: 9
Fibre: 1g • Protein: 33g Fat: 21g
  • 1 /2 teaspoon garlic powder
  • 1    teaspoon salt
  • 1.7kg 4lb top rump of beef
  • 2    medium onions, peeled and sliced
  • 2    cloves garlic, peeled
  • 3    tomatoes, skinned and quartered
  • 250ml/8floz Beef Stock
  • parsley, to garnish

1. Rub the garlic powder and salt into the meat and place in the refrigerator for 30 minutes.
2. Place the onions and garlic in a food processor. [click to continue…]

{ 1 comment }

Weight Watchers Recipes: Carrot and parsnip soup

Weight Watcher Recipe: Carrot and parsnip soup

SERVES 4
Calories/serving:  160
WW points per serving: 3
Fat: 2.7
PREPARATION TIME: 20 MINUTES
COOKING TIME : 30 MINUTES

Tips: This double soup can be made a day in advance. The basic soup is suitable for freezing, although the parsley cream is not.

  • 450g (1 Ib) fresh young carrots
  • 450g (1 lb) young parsnips
  • 2 celery sticks, sliced
  • 2 medium onions, chopped
  • 2 garlic cloves, crushed
  • 2 tsps chopped fresh lemon or thyme
  • 1.2 litres (2 pints) vegetable stock
  • 2 bay leaves
  • salt and freshly ground black pepper

for the parsley cream

  • 2 tbsps virtually fat free fromage frais
  • 1 tbsp chopped fresh parsley

1    Wash the carrots and parsnips well. Remove the tops, peel both vegetables and then slice them. [click to continue…]

{ 2 comments }

Weight Watchers Recipes: Egg Dumpling Soup

Weight Watcher Recipe: Egg Dumpling Soup

Serves: 4
Calories/serving: 297
WW points per serving: 7
Fibre: 1.2g  Protein: 26g  Fat: 20.1g
  • 15g /1/2 oz butter, softened
  • 1egg plus 1 extra yolk
  • 125ml /4floz double cream
  • pinch salt
  • pinch grated nutmeg
  • 1 litre/1 3/4 pints Chicken Stock

1. Grease the bottom and sides of the top of a double boiler with the butter. Beat the egg, egg yolk, cream, salt and nutmeg together, then pour into the top of the double boiler. [click to continue…]

Weight Watchers Recipes: Cauliflower Soup with Dill and Caraway

Weight Watcher Recipe: Cauliflower Soup with Dill and Caraway

Serves: 6
Calories/Serving: 300
WW points per serving: 8
Fibre: 2g  Protein: 6.2g Fat: 27g
  • 3og /10z unsalted butter
  • 3 leeks (white part only), chopped
  • 1/2 medium cauliflower, chopped
  • 75oml/1 1/4 pints Chicken Stock
  • 1    chicken stock cube
  • 25oml/8floz double cream
  • 2    tablespoons finely chopped dill
  • 1 teaspoon caraway seeds
  • salt to taste
  • 6 tablespoons mascarpone cheese
  • 6 tablespoons grated Parmesan cheese
  • sprigs dill, to garnish

1. Melt the butter in a medium-sized saucepan. Add the leeks and cauliflower and saute for 3 minutes. [click to continue…]

← Previous Entries

Next Entries →