Weight Watchers Recipes: Roast Beef

Weight Watcher Roast Beef Recipe

Serves: 6
Calories / serving: 382
WW points per serving: 9

Fibre: 1g • Protein: 33g Fat: 21g

  • 1 /2 teaspoon garlic powder
  • 1    teaspoon salt
  • 1.7kg 4lb top rump of beef
  • 2    medium onions, peeled and sliced
  • 2    cloves garlic, peeled
  • 3    tomatoes, skinned and quartered
  • 250ml/8floz Beef Stock
  • parsley, to garnish

1. Rub the garlic powder and salt into the meat and place in the refrigerator for 30 minutes.
2. Place the onions and garlic in a food processor. Push the tomatoes through a sieve to rid them of seeds, then add the tomato pulp to the food processor. Puree together.
3. Place the meat in a large pot or casserole dish. Cover with the tomatoes and Beef Stock, then cover the pot and simmer for 1 1/2 hours. Turn the meat and simmer for about 1 hour more or until fork-soft. Add water if needed. Remove the meat from the pot to a cutting board to cool, then slice.
4. Place the sauce in the refrigerator and remove any fat that rises to the top. Place the meat in the sauce, reheat and serve,  with parsley, if desired.

{ 1 comment }

GarykPatton 06.16.09 at 10:22 am

How soon will you update your blog? I’m interested in reading some more information on this issue.

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