Weight Watcher Recipe: Roast pepper gazpacho
SERVES: 4
Calories/serving: 40
WW points per serving: 0
PREPARATION TIME 20 MINUTES
COOKING TIME 10 MINUTES
- 2 red peppers, seeded
- cucumber, peeled 3 celery sticks
- 1 garlic clove, crushed
- 600ml (1 pint) tomato juice
- 2 tsps vegetable stock powder
- 1 tbsp red wine vinegar
- 2-3 drops Tabasco sauce
- salt and freshly ground black pepper
- good bunch of fresh mint leaves to garnish
1 Place the red peppers on a non-stick baking tray, skin-side up, and cook under a hot grill until the skin blisters and blackens. [click to continue…]
Weight Watcher Recipe: Spicy lemon chicken
SERVES: 2
CALORIES/SERVING: 292
WW POINTS PER SERVING: 6
FAT: 6
FIBRE: 1G
PREPARATION TIME: 10 MINUTES
MARINATING TIME: 1 HOUR
COOKING TIME: 15 MINUTES
- 450g (1Lb) chicken breasts, skinned and boned
- zest and juice of 1 lemon
- 2 tbsps light soy sauce
- 1 tsp ground coriander
- 150ml (1/4 pint) tomato passata
- 1 small red chilli, finely sliced
- 1 tsp finely chopped lemongrass
- 2 garlic cloves, crushed
- salt and freshly ground black pepper 1 tbsp chopped fresh coriander
1 Cut the chicken into cubes and place in a shallow dish. Season with salt and pepper. [click to continue…]
Weight Watcher Recipe Galore: Italian shepherd’s pie
SERVES: 4
CALORIES/ SERVING: 246
WW POINTS PER SERVING: 5
FAT: 5G
FIBRE: 2G
PREPARATION TIME: 60 MINUTES
COOKING TIME: 30 MINUTES
Try this traditional family dish with a Mediterranean-style twist. Delicious!
- 450g (1 Ib) extra lean minced lamb
- 1 medium red onion, finely chopped
- 2 garlic cloves, crushed
- 225g (8oz) chestnut mushrooms, finely sliced
- 1 tbsp chopped fresh oregano
- 2 tsps vegetable bouillon stock powder
- 2 X 400g cans chopped tomatoes
- 1 kg (2lb) potatoes
- 3 leeks, trimmed and finely chopped
- 8 sun-dried tomatoes, finely chopped
- olive oil spray (e.g. Fry Light)
- salt and freshly ground black pepper
1 Preheat the oven to 200C, 400F, Gas Mark 6. Preheat a stickfree pan.
2 Add the lamb, onion and garlic to the hot pan and brown guickly over a high heat. [click to continue…]
Weight Watchers Homemade Ice Cream recipe
Serves: 1
WW POINTS per bringing: 5
Nutritional information per serving: , 13.9g fat, 0g fiber
- Ingredients
- 1/2 cup half-and-half
- 3 cups humiliated ice
- 1/4 teaspoon flavoring
- 1 tablespoon sugar
- 1/3 cup sway saltiness
- 1 sandwich Ziploc bag
- 1 gallon Ziploc bag
Provision
1. Place the half-and-half, sweeten and flavouring in the small Ziploc bag and bluejacket the bag (making trusty it is tightly tight).
2. Put the ice and material salty in the large bag and then add the filled fine bag. Fastener the tremendous bag.
3. Movement the bag for some 10-15 transactions (until the ice emollient has tough).
4. Remove the lilliputian bag, unseal, and eat the ice ointment with a containerful.
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