Weight Watchers Recipe: Shrimp Asian Stir Fry
 Asian Stir Fry Delight |
- Servings: 6
- Fat: 2.5g
- Calories:153
- WW Points: 3
3/4 lb salad shrimp, thawed
3 large garlic cloves, minced
3/4 c onion, sliced
1/4 tsp salt
1/4 tsp cayenne pepper
1 Tb canola oil
1-1/2 c snow peas
1-1/2 c red pepper, chopped
1-1/2 c carrots, chopped
1-1/2 c brocolli, chopped
2 Tb vegetable broth
1 Tb lemon juice
1. Put drained shrimp in a container. Add salt and cayenne pepper to shrimp. Toss.
2. Heat up oil in a wok on high temperature.
3. Sauté shrimp stirring often, about five minutes.
4. Place sautéed shrimp back into the container, leaving the liquids in the wok. [click to continue…]
Weight Watchers Recipe: Feta Burgers
- Serves: 4
- Calories serving: 383
- WW points per serving: 8
* 56og/1 1/4lb minced beef
* 30g/1oz feta cheese, crumbled
* 4 tablespoons finely chopped black olives
* 4 tablespoons finely chopped mint
* 1/2 teaspoon freshly ground black pepper
* 3og/1oz butter
* 1/2 teaspoon salt
1. Mix all the ingredients together except the butter and shape into burgers.
2. Melt the butter in a frying pan and cook the burgers for 5 minutes on each side.
Gratin of pink grapefruit and orange
Sesves: 4
Calories /serving: 243
WW points per serving: 4
PREPARATION TIME: 20 MINUTES
COOKING TIME: 5 MINUTES
You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to serve.
* 2 large pink grapefruits
* 4 oranges
* 4 tablespoons Cointreau liqueur grated fresh nutmeg
* 4 tsps demerara sugar
* basil leaves to decorate
1. Slice both grapefruits in half through the widest part of the fruit.
2. Using a grapefruit knife, carefully remove the grapefruit segments and place in a bowl.
3. Cut away the pith and membrane from the shells and discard. Place the grapefruit shells on a foil-lined baking tray.
4. Using a sharp serrated knife, cut away the skin and pith from the oranges. Segment the fruits into the bowl containing the grapefruit segments by cutting in between the soft membrane and teasing out with the knife. [click to continue…]
Weight Watcher Recipes: Orange and fennel Greek salad
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
* 2 small heads fennel, finely sliced
* 2 large oranges, peeled and segmented
* 2 tbsps fruit vinegar
* 115g (4oz) Quark low-fat soft cheese
* 1 garlic clove, crushed
* 1 tbsp chopped fresh basil
* 1 romaine or crisp lettuce
* 1/2 cucumber, peeled and diced
* 1 small red onion, finely sliced
* 1 beef tomatoes, cut into chunks
* a few black grapes
* salt and freshly ground black pepper
* chopped fresh flat-leaf parsley to garnish
1. Place the fennel in a bowl with the oranges and the fruit vinegar.
2. Mix together the Quark, garlic and basil, and season with salt and pepper. Using a teaspoon, take small amounts of the cheese mixture and roll into balls. [click to continue…]
Weight Watchers Recipes: Chicken Pot Pie
Serves: 6
WW POINTS per serving: 4 points
- 1 cup reduced fat Bisquick
- 1/2 cup skim milk
- 1/4 cup egg substitute
- 2 cups frozen mixed vegetables, thawed (any style)
- 2 cups cooked, chopped white chicken meat
- 2 cans Campbell’s fat free (Healthy Request) Cream of Mushroom soup
- Preheat oven to 400 degrees F. Spray an 8-inch square baking pan with Pam.
- Mix together vegetables, chicken and soup. Pour into prepared pan.
- In another bowl, mix Bisquick, milk and egg. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden.
6 servings = 4 WW points per serving
