Weight Watchers Recipes: Griddled Beef with Vegetables

Weight Watcher Griddled beef with vegetables

Calories/serving: 249
WW points per serving: 5

Fat: 6.6g

  • 4 lean pieces steak, rump or sirloin
  • 2    red onions, cut into wedges
  • 2 garlic cloves, crushed
  • 1    red pepper, seeded and diced
  • 2    courgettes, diced
  • 1 aubergine, diced
  • 1 x400g can chopped tomatoes
  • 1 tbsp chopped fresh herbs (thyme, oregano, basil)
  • salt and freshly ground black pepper

1    Preheat the oven to 200C, 400F, Gas Mark 6.
2    Trim any fat from the meat and discard. Season the steaks with salt and black pepper.
3    Preheat a non-stick frying pan or wok. Add the beef to the hot pan and seal very quickly on both sides. Transfer to a baking tray and place in the oven for 8-10 minutes to continue cooking.
4    Return the pan to the heat, add the onions and garlic and dry-fry for 2-3 minutes until they start to colour. Add the red pepper, courgettes and aubergine, season with salt and pepper and cook quickly, moving the vegetables around the pan with a wooden spoon. Add the tomatoes and herbs to the pan, stir well and simmer gently.
5    Remove the beef from the oven and allow to rest for 5 minutes.
6    Spoon the vegetables into a warm serving dish. Carve the beef into slices and arrange on top.