Weight Watcher Spicy Hummus with Oranges
This is a wonderful recipe for Spicy Hummus with a touch of Orange for tang.
- Servings: 8
- Calories: 90
- Fat: 2.4
- WW POINTS: 1 weight watcher point
 Weight Watcher Hummus
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Ingredients
1 (15 ounce) can chickpeas, drained
1/4 cup orange juice
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame seed paste)
1 garlic clove
2 tablespoons chopped onions
2 tablespoons rice vinegar
1 teaspoon Dijon mustard
1 teaspoon low sodium soy sauce
1/4 teaspoon cumin
1/4 teaspoon coriander
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon ginger (ground)
1/4 teaspoon salt
Steps
1. Combine and blend the orange juice, garlic, onion and parsley in a blender
[click to continue…]
Weight Watcher Yogurt Dressing recipe
yogurt salad dressing
- Servings: 6
- Calories: 21
- Fat: .3
- WW Points: 0 weight watcher points
Ingredients
1/2 cup low-fat dairy yogurt - plain
1 tablespoon lemon juice
1/4 teaspoon black pepper
1/4 teaspoon paprika seasoning
garlic salt (optional to use)
Steps
1. Combine all the ingredients together and stir until mixed completely. [click to continue…]
Weight Watcher Splendid Chocolate Fudge recipe
Weight Watcher Chocolate Fudge
- Servings: 48
- Calories: 92
- Fat: 6
- WW Points: 2 weight watcher points
Ingredients
16 squares (or 2 packs) of semi-sweet baking chocolate
1.5 cups pecans or walnuts, finely chopped
2 teaspoons vanilla extract
1 can of sweetened condensed milk
Steps
1. Spread the nuts evenly on a cookie sheet and bake at 350° F (180° C) for about 10 minutes to toast. Then let cool.
2. In a large sized bowl, melt the chocolate with the milk on HIGH for about 3 minutes (or however long for the chocolate to melt). [click to continue…]
Weight Watchers Vegetable Chowder recipe
- Servings: 8
- Calories: 205
- Fat: 12
- WW Points: 4 weight watcher points
Ingredients
1.5 cups potatoes cubed and dice
2 cups onions cut and chopped
.5 cup green beans, cut into 1 inch pieces
.5 cup red bell pepper
2 celery sticks, diced
1 cup carrots peeled
1 cup zucchini
.5 cup green peas, fresh or frozen
1 tablespoon butter
2 cups of dairy milk
3 cups water or vegetable stock
1 cup cheddar cheese, cut finely / shredded
2 ounces cream cheese
1 tablespoon canola oil or similar
1 bay leaf
1.5 teaspoons salt sodium
.5 teaspoon ground pepper
.5 teaspoon dried thyme
2 tablespoons fresh parsley, chopped
Steps:
1. In a large sized pot on medium heat, heat the onion in the butter and oil for about around 3-4 min.
2. Add the celery, cover and cook, stirring now and then, until soft.
3. Add the potatoes, carrots, water or stock, bay leaf, thyme, salt and pepper; heat until beginning to boil, then reduce the heat, cover and simmer for 5 minutes (until veggies are all soft).
4. Take out about 1.5 cups of the cooked vegetables and set aside in a blender or food processor - best if you use a slot spoon.
5. Add in the bell peppers, green beans and zucchini to the cooking pot and heat for about 5 minutes (until the green beans are softened). [click to continue…]
Weight Watcher Recipe: Vegetable Chowder
lumpia rolls
These baked lumpia rolls are a great Filipino entree.
- Serves: 5
- Calories: 221
- Fat: 7.3g
- WW Points: 5
Ingredients
1 lb of lean pork (grounded)
1 package of wonton wrappers
1 (8 ounce) canned package of bamboo shoots, drained and finely chopped [click to continue…]
